Plans by Dr Jay | Cranio-caudal

4 DAY A WEEK WORKOUT with equal split between upper and lower body work

This program is aimed at splitting up workouts into an upper body half, and a lower body half. This allows for the volume of the workout to be divided better, and also allow for at least two training stimuli a week.

This program requires at least 4 days of training per week.

It will take approximately 45 - 60 minutes to complete.

Includes:

- Downloadable workout plan PDF which includes the workout plan, a workout log as well as useful hints and tips to make the most out of your workouts

- Virtual consultation with Dr. Jay to further optimise your workout plan

- 30-days guidance & support through chat

HOW IT WORKS:

1. After purchasing, you will get a downloadable booklet to get you started.

2. Thereafter, you will be contacted via email to book your consultation

3. Once the 30-minute consult with Dr Jay over video-call is complete, you are added to a Whatsapp group to help support you with any queries you may have on your journey.

**Terms**

Consults are subject to Dr Jay's availability.

These are training and gym consults, not medical ones

Regret- No Refunds.

This Gym program does not include a meal plan.

This Gym program requires you to have a gym membership.