Plans by Dr Jay | Booty Blaster

5 DAY A WEEK WORKOUT with focus on the booty

This program is aimed at any person looking to grow their glutes. An often neglected yet very appreciated group of muscles. This workout will dedicate 3 out of 5 training days a week to help grow and strengthen the glutes while also making sure the upper body and the rest of the leg muscles get a decent workout too.

It will take approximately 45 - 60 minutes to complete.

Includes:

- Downloadable workout plan PDF which includes the workout plan, a workout log as well as useful hints and tips to make the most out of your workouts

- Virtual consultation with Dr. Jay to further optimise your workout plan

- 30-days guidance & support through chat

HOW IT WORKS:

1. After purchasing, you will get a downloadable booklet to get you started.

2. Thereafter, you will be contacted via email to book your consultation

3. Once the 30-minute consult with Dr Jay over video-call is complete, you are added to a Whatsapp group to help support you with any queries you may have on your journey.

**Terms**

Consults are subject to Dr Jay's availability.

These are training and gym consults, not medical ones

Regret- No Refunds.

This Gym program does not include a meal plan.

This Gym program requires you to have a gym membership.